Membership Content - Complementary Training - Page 31

• # Analyzing Time-Series of Individual Data

If you haven’t been living in a cave for the last couple of years, you definitely noticed an increase in data collection, data mining and visualization. HRV tracking, jump output tracking, estimating 1RMs from velocity-load data, game statistics, performance analysis, various testing statistics, body weight, Run Keeper, Run Tracker, and all that quantified-self movement.

• # Some Great Findings and Ideas From Velocity-Based Strength Training

Some great findings and ideas from velocity-based strength training – I have been thinking more and more about velocity-based lifting recently as a method of prescribing load and volume for an individual. I have wrote couple of blog posts and article on this topic that you might want to read first:

• # MMA Training Classification Using Bondarchuk System

I decided to publish the following tables that I have created to guide my planning/programming for one  friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article.

• # Statistics 101: Two-Sample Hypothesis Testing

I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind on standard error of the difference between means which is used in Two-Sample Hypothesis Testing. I have used both Z-Test (when populations…

• # Statistics 101: Central Limit Theorem Simulation in Excel

Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.

• # Running based intervals – Velocities table [Update]

I just updated the Excel file and added the typical workouts for the categories.

• # Running Based Intervals – Velocities Table

This is a simple Excel workbook with classified methods I always use when it comes to running based intervals and cross-training. It allows you to save your favourite HIIT drills, but also to easily calculate the running distances based on individual MAS results.

• # Player and Test Report/Dashboard Screencast

Below the video Complementary Training members can find and download the Excel workbook(Player Profiles).