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Circuits, Combos, and Complexes – Part 1
By Mladen Jovanovic on 20/08/2021In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and Dan John.
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The Badger Protocol: Grease the Groove with isoSandwich
By Mladen Jovanovic on 13/07/2021You can probably identify with the following scenario: strength training hiatus due to (a) long-term travel, (b) injury, (c) boredom and lack of motivation being fed up from previous pushing phase, or generally (d) due to lifestyle change. And now you want to get back to the gym, slowly cooking, greasing the groove. Enter the Badger.
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Effects of Flying Start Distances on the FVP
By Mladen Jovanovic on 30/06/2021In this video presentation you can find what problem with FVP estimation using timing gates we are trying to solve by utilizing novel model definitions. We plan to do one simulation study and one multi-center, pre-registered study in a hope of confirming the benefits of using FVP estimation with different model definitions.
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sRPE and Wellness Dashboard
By Mladen Jovanovic on 09/06/2021With the AthleteSR and sRPE & Wellness Dashboard, athlete monitoring data collection and analysis has never been easier. Find out more in the following article.
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Athlete Monitoring: Data Analysis and Visualization – Calendar Heatmap
By Mladen Jovanovic on 30/05/2021In this lesson, I will show you how easily you can create the calendar heatmaps using the athletemonitoring package with only a few lines of code.
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Athlete Monitoring: Data Analysis and Visualization – Body Diagram Analysis
By Mladen Jovanovic on 20/05/2021In this video, I will teach you how you can use the AthleteSR body diagram to visualize and analyze the monitoring data. I want to thank Jose Fernandez for making this possible by creating polygon data for the AthleteSR body diagram and providing a sample code for the visualization.
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AthleteSR Monitoring Dashboard
By Mladen Jovanovic on 12/05/2021This video provides an overview of this easy-to-setup and FREE system that you as a Complementary Training member can start using right now. Make sure to check out how powerful this AthleteSR + AthleteSR Dashboard pack really is!
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AthleteSR and ShinyApps Dashboard
By Mladen Jovanovic on 22/04/2021In this video, I will explain to you how quick and easy is to sync the data from AthleteSR with the AthleteSR Dashboard. I will also walk you through AthleteSR Dashboard functionalities and graphs, and how you can adapt the analysis to your needs.
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Few Thoughts on MMA Program Design
By Mladen Jovanovic on 12/04/2021How to design an S&C training program when you are not in charge of the overall plan? In the following video, I am explaining this topic for combat and MMA sport.
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Designing Strength and Conditioning Programs
By Mladen Jovanovic on 02/04/2021This how-to mini-course is an outstanding example of the “bottoms-up” approach to training design, where one deals with “where the rubber meets the road” constraints, such as facility limitations, equipment availability, team/group logistics, rather than the “top-down” approach of some textbook-style long term periodization.
