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Microcycles Course – Module 6: GPP Programming
By Mike Tuchscherer on 04/05/2020In this module, Mike Tuchscherer explains his viewpoints on General Physical Preparation (GPP) methods for powerlifters and other strength specialists.
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Microcycles Course – Advanced RTS Concepts
By Mike Tuchscherer on 01/05/2020In this module, Mike Tuchscherer continues with the Reactive Training System (RTS) concepts presented in the previous video with the aim of putting more tools in your toolbox (i.e., means and methods).
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Microcycles Course – RTS Toolkit
By Mike Tuchscherer on 23/04/2020In this module, Mike Tuchscherer explains Auto-regulation tools and methods but mainly focuses on Rate-Of-Perceived-Effort (RPE).
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Set and Rep Schemes (Part 4): Ballistic Schemes
By Mladen Jovanovic on 14/04/2020Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
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Microcycles Course: Template Design
By Mike Tuchscherer on 06/04/2020In this video, Mike Tuchscherer is providing practical advice for planning the week. According to Mike, the template is not a program, but the order of work for a given week. To design an efficient template, follow these six steps explained in this lesson.
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Microcycles Course: Exercise Selection
By Mike Tuchscherer on 27/03/2020In this module, Mike Tuchscherer will teach you (1) how to classify exercises, (2) assess weak ranges of motion, and (3) determine the focus of exercises. This module consists of three videos, each delving into the aforementioned objectives.
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Microcycles Course: Background Knowledge
By Mike Tuchscherer on 22/03/2020In these two videos of the Microcycles Course, Mike Tuchscherer is providing an overview of the needed background knowledge. This includes the discussion on the principles of training: specificity, overload, fatigue management, variation, periodization, and a quick mention of the auto-regulations.
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An Integrated Approach to Training Kickboxers – Part 2: Implementation
By Lukas Pezenka on 12/03/2020Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.
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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
By Mladen Jovanovic on 03/03/2020In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
By Mladen Jovanovic on 21/02/2020What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video