12/01/2022By Mladen Jovanovic on 12/01/2022
How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which one to use. What I will do instead, is to explore further how these can be used to create progression...
20/12/2021By Mladen Jovanovic on 20/12/2021
Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.
30/11/2017By Mladen Jovanovic on 30/11/2017
Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
05/11/2017By Mladen Jovanovic on 05/11/2017
As Jordan Peterson stated: “Categories are constructed in relationship to their functional significance”, categorization is not an exercise in futility, but rather helps us make better and faster decision (via information reduction and simplification).
16/10/2017By Mladen Jovanovic on 16/10/2017
Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.
26/03/2017By Mladen Jovanovic on 26/03/2017
Concurrent training by definition means training for achieving multiple training goals at the same time. Concurrent training in iron game was made popular by Westside Barbell Club and Louie Simmons, who erroneously called it ’conjugate’ instead of concurrent. Synonyms with concurrent are parallel and mixed training.
27/08/2016By Mladen Jovanovic on 27/08/2016
In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: Starting Strength and Practical Programming. It made perfect sense and it represented reasonable model of the strength training process as a whole. Years…
24/02/2016By Mladen Jovanovic on 24/02/2016
Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.
28/06/2015By Mladen Jovanovic on 28/06/2015
I knew I was preaching to the choir of experienced coaches, so I wanted to cover practical applications of the VBT as one “novel” way of prescribing and controlling training. I thought live testing would be much more appreciated than fancy graphs and theory, as it would also show the problems of “when the rubber meets the road” issues...