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28/09/2022
VBT Survey
By Mladen Jovanovic on 28/09/2022My friend and colleague Ivan Jukic are conducting a survey in which he is looking at the perceived barriers to implementing velocity-based resistance training methodology, and common practices among coaches utilizing velocity-based resistance training.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 2
By Mladen Jovanovic on 26/09/2022In this video, I will walk you through individual profiles and how they play out using a simple 3×5 workout. You will also learn more about a method of using the number of reps at 80% 1RM to differentiate between fast- and slow-twitch individuals and my thought about it, as well as how it can be improved.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 5
By Mladen Jovanovic on 26/09/2022In this video, I will show you how you can create individualized reps-max profiles using the Set and Rep Scheme Builder.
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07/09/2022
Working as a Team S&C Coach
By Robert Simonic on 07/09/2022Do you work as a team S&C coach, and you must do everything in a gym by yourself? If your answer is yes, then you should definitely read this article!
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12/08/2022
Sports Vacancies in October 2022
By Mihailo Tomic on 12/08/2022Here are the best sports jobs in the market. During October, we will continuously update the list. Please share, and let’s get the word out!
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20/07/2022
New {shorts} Package and Two New Pre-Prints
By Mladen Jovanovic on 20/07/2022I have recently updated the {shorts}package to version 2.0.0, which is now available at CRAN. If you have been using previous version of {shorts}package, please note that with version 2.0.0 you will lose compatibility and will need to rewrite some code.
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10/07/2022
Pain-Based Periodization
By Mladen Jovanovic on 10/07/2022If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases; 2) Periodization of biomotor abilities; 3) Some sporadic graphs show the interplay between volume and intensity. Although these concepts can be sound from a top-down planning perspective, in real-life training is more bottom-up.
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01/07/2022
Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables Part 2
By Mladen Jovanovic on 01/07/2022In this video, I will show you how you can use {STMr} progression tables functions (start with progression_) to create various progression tables for later use in designing the set and rep schemes.
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01/07/2022
Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables
By Mladen Jovanovic on 01/07/2022In the first video of this module I will walk you through my reasoning for why progression tables are needed, certain assumptions and objectives I want to achieve with them, and finally demonstrate a few variations, of which RIR Inc and Perc Drop I’ve already used in Strength Training Manual.
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3
By Mladen Jovanovic on 13/06/2022In this video, I will show you how you can use {STMr} adjustments functions to create %1RM (and reps) adjustments using four explained adjustment methods.
