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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3
By Mladen Jovanovic on 13/06/2022In this video, I will show you how you can use {STMr} adjustments functions to create %1RM (and reps) adjustments using four explained adjustment methods.
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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 2
By Mladen Jovanovic on 13/06/2022Create Custom Set and Rep Schemes With {STMr} Adjustments – Part 2: Excel In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with four explained adjustment methods. About Mladen Jovanovic Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he...
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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments
By Mladen Jovanovic on 13/06/2022The information in this module will equip you with the necessary knowledge and tools to understand different adjustments and progressions used in the field and spot inconsistencies and potential issues.
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Active Members are Getting More Visibility and Passive Income! Are You Ready to Contribute? – So are We!
By Mihailo Tomic on 06/06/2022We’re more than happy to announce that we are encouraging all our members to take the initiative and become authors within our community!
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Always Stay Critical – Review 10
By Daniel Kadlec on 23/05/2022This is another excellent rant by Dan on how to decipher research better. In the following article and video, he will show you some disclaimers about the data from one of his Ph.D. studies.
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VBT Survey
By Mladen Jovanovic on 17/05/2022My friend and colleague Ivan Jukic are conducting a survey in which he is looking at the perceived barriers to implementing velocity-based resistance training methodology, and common practices among coaches utilizing velocity-based resistance training.
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Problem With (Perceived) Reps-In-Reserve
By Mladen Jovanovic on 09/05/2022The use of (perceived) reps-in-reserve (pRIR) in strength training has become one of the most prominent (subjective) auto-regulation methods. Another very common subjective auto-regulation approach that precedes pRIR, involves the use of the rate of perceived effort (or exertion), or RPE.
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Sports Vacancies in June 2022
By Mihailo Tomic on 06/04/2022Here are the best sports jobs in the market. During June, we will continuously update the list. Please share and let’s get the word out!
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Always Stay Critical – Review 9
By Daniel Kadlec on 23/03/2022In this episode, we will look at a cross-sectional within-subject study looking at biomechanical differences between the BSS and BS. Or, in more general terms, single-leg vs. double-leg exercises.
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Load-Exertion Tables And Their Use For Planning – Part 6
By Mladen Jovanovic on 15/03/2022{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.