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Best of Complementary Training in 2017
By Mladen Jovanovic on 29/12/2017What a year this 2017 was! So many wonderful things happened and continue to happen. To keep up with the tradition (like we did in 2016, 2015 and 2014), I am providing a short overview of the best from Complementary Training in 2017.
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ALTIS Foundation Course & ALTIS 360
By Mladen Jovanovic on 23/12/2017We are more than happy to announce that ALTIS has offered 10% off their Foundation Course and ALTIS 360 products for all Complementary Training members!
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Strength Training – Where to start?
By Mladen Jovanovic on 14/12/2017When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.
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Join Us Today & Get Shuttle Run Beep Test for FREE!
By Mladen Jovanovic on 25/11/2017Testing endurance in team sports has never been easy. There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training.
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Enjoy in Our High Quality Content and Claim Your Gift
By Mladen Jovanovic on 19/11/2017Now is the right time to join us. Besides high quality content and various other benefits, you will get one of our best-selling products for free!
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Mike Boyle’s Complete Core
By Mladen Jovanovic on 13/11/2017Coach Boyle takes you through his latest methods and proven conditioning protocols and breaks down this oftentimes-confusing topic. Complete Core dives deep into the training needs of athletes and lays out his blueprint for developing an optimal core training program.
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Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 2
By John Lythe on 07/11/2017Part 2 of John Lythe's series - a quick look into the creation of a basic tool to collect and monitor athlete training load using RPE and duration data.
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Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1
By John Lythe on 04/11/2017This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.
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Sprint & Tempo Profile
By Dylan Hicks on 28/10/2017After spending hours listening to John Lythe’s YouTube tutorials, Excel Tricks For Sports, along with being inspired by Mladen’s excel wizardry, check out Strength Card Builder 4.0 (it will literally save you hours), I decided to make a template which track coaches could use with their athletes.
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Velocity Based Training Tips for Newbies: VBT Quick Start Guide
By Alex V on 19/10/2017Using velocity measurements to inform your training decisions can be confusing and challenging if you are unfamiliar with the why’s and the how’s of a VBT program. I’ll discuss that and more in the rest of this article.