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HIT Builder
By Mladen Jovanovic on 22/04/2018Take Your HIT Planning to the Whole New Level! No more manual work! With this product you can truly focus on what really matters – coaching. Let the HIT Builder do the math!
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Understanding Force-Velocity Curve Using Simple Mechanical Model
By Mladen Jovanovic on 12/04/2018Few weeks back, I had an idea to test the hypothesis that Load-Velocity emerges regardless of the intrinsic force-velocity profile of the muscle. So, I have decided to test my hypothesis by using very simple mechanical model and simulation.
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Enhance Your Knowledge and Perfect Your Skills
By Mladen Jovanovic on 02/04/2018Don’t miss this opportunity! Join us today and get the most out of Complementary Training – ends in a few hours!
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Fantastic Sport Analytics Papers & Resources
By Mladen Jovanovic on 03/03/2018I have recently stumbled on a few great papers that outline very useful statistical techniques, that are VERY applicable to sport and training analytics. If you are interested in analytics, this is a gold mine.
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Force-Velocity Curves – the Good, the Bad, the Ugly
By Kevin Kishna on 28/02/2018The force-velocity relationship is central to many theories of training, as well as in various practical approaches. For instance, in Zatsiorsky’s “Science and Practice of Strength Training” (1) — which, in my opinion, is one of the few Eastern European manuals that’s actually comprehensible by us ‘westerns’ — there is a pretty figure (see below) which shows that various...
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Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
By Mladen Jovanovic on 16/02/2018Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA
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Best of Complementary Training in 2017
By Mladen Jovanovic on 29/12/2017What a year this 2017 was! So many wonderful things happened and continue to happen. To keep up with the tradition (like we did in 2016, 2015 and 2014), I am providing a short overview of the best from Complementary Training in 2017.
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ALTIS Foundation Course & ALTIS 360
By Mladen Jovanovic on 23/12/2017We are more than happy to announce that ALTIS has offered 10% off their Foundation Course and ALTIS 360 products for all Complementary Training members!
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Strength Training – Where to start?
By Mladen Jovanovic on 14/12/2017When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.
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Join Us Today & Get Shuttle Run Beep Test for FREE!
By Mladen Jovanovic on 25/11/2017Testing endurance in team sports has never been easy. There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training.