Non-Membership Content

  • Sprint & Tempo Profile

    By on 28/10/2017

    After spending hours listening to John Lythe’s YouTube tutorials, Excel Tricks For Sports, along with being inspired by Mladen’s excel wizardry, check out Strength Card Builder 4.0 (it will literally save you hours), I decided to make a template which track coaches could use with their athletes.

  • Velocity Based Training Tips for Newbies: VBT Quick Start Guide

    By on 19/10/2017

    Using velocity measurements to inform your training decisions can be confusing and challenging if you are unfamiliar with the why’s and the how’s of a VBT program. I’ll discuss that and more in the rest of this article.

  • Shuttle Run Beep Test Improvement & New Test

    By Mladen Jovanovic on 12/10/2017

    Few days ago, I spoke with Cameron Josse, who is Director of Sports Performance at DeFranco’s Gym, regarding simple (or should I say, Minimum Viable Program – MVPr) endurance test for football athletes. I have directed Cameron to the article Testing Endurance for Team Sport Athletes and my Shuttle Run Beep Test. Since we are on the same page...

  • So you can predict the future… But can you change it?

    By Mladen Jovanovic on 11/10/2017

    I also love to call this problem “Terminator Problem”, since it is more understandable to coaches, since most of them have seen Terminator movies. The issue is, once we are able to “predict” the future (for example estimating injury likelihood in the next 7 days), can we actually change it?

  • Top 10 Excel Tricks for Sport Science

    By on 07/10/2017

    If you work in the sports as a physiologist, performance analyst or something else, you will see some tips and tricks that could be useful for you to know.

  • How to Create Team Training Schedule With Just a Few Clicks

    By Mladen Jovanovic on 04/10/2017

    In this video I am showing you how to create month schedule for the whole team in just a few clicks with our newest app AthleteSR! There are a lot of similar apps on the market, but AthleteSR app is much more flexible and sport-related solution for creation of the team schedule.

  • Excellent Videos on Frans Bosch Speed, Power and Agility Drills

    By Mladen Jovanovic on 03/10/2017

    One of the few books that really got me thinking (and rethinking) was Strength Training and Coordination by Frans Bosch. I highly recommend reading this book, even if you do not agree with the author. Read more here

  • Football Performance Workshop – Tony Strudwick, Manchester United FC

    By Mladen Jovanovic on 19/09/2017

    Tony Strudwick does fantastic job in this video explain what it takes to build High Performance culture and what is the role of sport science in it. It is very interesting how he addresses the “big elephants” of the High Performance.

  • New Complementary Training Benefit

    By Mladen Jovanovic on 12/09/2017

    AthleteSR is designed to simplify the process of organization of your team and the manner you collect data from your athletes. Our web app helps collecting data and scheduling important events, such as training sessions, games and team meetings in the most efficient way possible.

  • Introducing AthleteSR

    By Mladen Jovanovic on 11/09/2017

    AthleteSR is finally here! Scheduling training sessions and collecting data from your athletes has never been easier!