Non-Membership Content

  • To Turf or Not to Turf, That is the Question [Part 2]: Applications

    By Mladen Jovanovic on 26/07/2017

    In this video I am deploying the model to make the decision between 5 variations of weekly plan. The goal is to minimize the morning soreness on the day of the game.

  • Personality Profiling of the Athletes (and Coaches)?

    By Mladen Jovanovic on 25/07/2017

    Screening athletes for movement faults has been all the rage recently. Predictive of injury or not, it is very helpful in clustering your athletes into groups of similar needs, and making individualization of training less hard.

  • How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos

    By Mladen Jovanovic on 20/07/2017

    In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.

  • Few Thoughts on the Warm-up

    By Mladen Jovanovic on 19/07/2017

    Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.

  • To Turf or Not to Turf, That is the Question [Part 1]

    By Mladen Jovanovic on 05/07/2017

    In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find the “best” scheduling to minimize/maximize injury risk or performance.

  • Plyometric Progression with Coach Wilmot | S2 PART 8

    By Mladen Jovanovic on 29/06/2017

    In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.

  • 5/3/1 Forever [Book Review]

    By Mladen Jovanovic on 24/06/2017

    5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals.

  • Sprint Catch Drills

    By Mladen Jovanovic on 22/06/2017

    Acceleration for football using closed drills is one thing, but if you can't react and get out fast when reacting to an opponent then it's likely you'll have a tough time on game day. Using repetition without repetition (changing some aspect of the drill on every rep) these basic cat and mouse drills can be pretty powerful for getting...

  • Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7

    By Mladen Jovanovic on 14/06/2017

    In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.

  • Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

    By Mladen Jovanovic on 31/05/2017

    Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to shift force vectors.