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10/08/2017
Mike Boyle’s Complete Sports Conditioning
By Mladen Jovanovic on 10/08/2017In this course coach Mike Boyle takes you through his latest methods and proven conditioning protocols and breaks down this generally confusing topics. He goes deep into the training needs of athletes and lays out his blueprint for developing an optimal conditioning program.
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04/08/2017
Video Interview by Mark Lajhner on Combat Sports
By Mladen Jovanovic on 04/08/2017I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared.
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29/07/2017
How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos
By Mladen Jovanovic on 29/07/2017In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
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26/07/2017
To Turf or Not to Turf, That is the Question [Part 2]: Applications
By Mladen Jovanovic on 26/07/2017In this video I am deploying the model to make the decision between 5 variations of weekly plan. The goal is to minimize the morning soreness on the day of the game.
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25/07/2017
Personality Profiling of the Athletes (and Coaches)?
By Mladen Jovanovic on 25/07/2017Screening athletes for movement faults has been all the rage recently. Predictive of injury or not, it is very helpful in clustering your athletes into groups of similar needs, and making individualization of training less hard.
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20/07/2017
How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos
By Mladen Jovanovic on 20/07/2017In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.
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19/07/2017
Few Thoughts on the Warm-up
By Mladen Jovanovic on 19/07/2017Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.
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05/07/2017
To Turf or Not to Turf, That is the Question [Part 1]
By Mladen Jovanovic on 05/07/2017In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find the “best” scheduling to minimize/maximize injury risk or performance.
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29/06/2017
Plyometric Progression with Coach Wilmot | S2 PART 8
By Mladen Jovanovic on 29/06/2017In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.
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24/06/2017
5/3/1 Forever [Book Review]
By Mladen Jovanovic on 24/06/20175/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals.