Non-Membership Content - Complementary Training

12/08/2022
Sports Vacancies in January 2023
By Mihailo Tomic on 12/08/2022
Here are the best sports jobs in the market. During January, we will continuously update the list. Please share, and let’s get the word out!
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20/07/2022
New {shorts} Package and Two New Pre-Prints
By Mladen Jovanovic on 20/07/2022
I have recently updated the {shorts}package to version 2.0.0, which is now available at CRAN. If you have been using previous version of {shorts}package, please note that with version 2.0.0 you will lose compatibility and will need to rewrite some code.
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10/07/2022
Pain-Based Periodization
By Mladen Jovanovic on 10/07/2022
If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases; 2) Periodization of biomotor abilities; 3) Some sporadic graphs show the interplay between volume and intensity. Although these concepts can be sound from a top-down planning perspective, in real-life training is more bottom-up.
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01/07/2022
Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables Part 2
By Mladen Jovanovic on 01/07/2022
In this video, I will show you how you can use {STMr} progression tables functions (start with progression_) to create various progression tables for later use in designing the set and rep schemes.
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01/07/2022
Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables
By Mladen Jovanovic on 01/07/2022
In the first video of this module I will walk you through my reasoning for why progression tables are needed, certain assumptions and objectives I want to achieve with them, and finally demonstrate a few variations, of which RIR Inc and Perc Drop I’ve already used in Strength Training Manual.
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3
By Mladen Jovanovic on 13/06/2022
In this video, I will show you how you can use {STMr} adjustments functions to create %1RM (and reps) adjustments using four explained adjustment methods.
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 2
By Mladen Jovanovic on 13/06/2022
Create Custom Set and Rep Schemes With {STMr} Adjustments – Part 2: Excel In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with four explained adjustment methods. About Mladen Jovanovic Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he...
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments
By Mladen Jovanovic on 13/06/2022
The information in this module will equip you with the necessary knowledge and tools to understand different adjustments and progressions used in the field and spot inconsistencies and potential issues.
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06/06/2022
Active Members are Getting More Visibility and Passive Income! Are You Ready to Contribute? – So are We!
By Mihailo Tomic on 06/06/2022
We’re more than happy to announce that we are encouraging all our members to take the initiative and become authors within our community!
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23/05/2022
Always Stay Critical – Review 10
By Daniel Kadlec on 23/05/2022
This is another excellent rant by Dan on how to decipher research better. In the following article and video, he will show you some disclaimers about the data from one of his Ph.D. studies.
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