Non-Membership Content

  • Smallest Worthwhile Change: Individual vs Group

    By Mladen Jovanovic on 10/11/2018

    Smallest Worthwhile Change: Individual vs Group If you haven’t been living under a rock over past few years, you must be familiar with Will Hopkins work on magnitude-based inferences (MBI). One of the basis behind MBI is defining smallest practically meaningful change, or smallest worthwhile change (SWC). Together with Typical Error (TE) of a test, SWC is very needed...

  • Coordination Ladders: Useful or Not?

    By Mladen Jovanovic on 03/11/2018

    It seems that coaches either love them or hate them. One camp seem to overdo them (or at least social media videos seems to be full of them) and claim magical properties (such as mak-ing someone faster and more agile), while others ditch them completely stating that they are useless waste of time. Who is right?

  • Team Management – Part 2

    By Mladen Jovanovic on 24/10/2018

    In this part I am going to explain the best way to plan, schedule and manage team. These are really crucial tasks for successful team management – so if you are interested in improving your skillset, give this episode a go.

  • High Frequency vs. Low Frequency: New Research Blasts Through the Age-Old Strength and Muscle Myth

    By on 21/10/2018

    If you’ve been a powerlifter or strength athlete for very long, chances are you’ve heard plenty locker room talk from both sides of the age-old programming argument: high frequency training vs. low frequency training.

  • Last Chance to Join Us With the Old Prices

    By Mladen Jovanovic on 20/10/2018

    We are raising a membership fee prices! However, prior to this increase, you have one last chance to become our member with the old prices! All you need to do is to subscribe before the end of 26th October 2018.

  • HIIT Manual: High Intensity Interval Training and Agile Periodization

    By Mladen Jovanovic on 14/10/2018

    I am more than happy to announce that my first book is finally available for pre-order at Ultimate Athlete Concepts website. Shipping of the book will commence in a week or so, and it will also be available on Amazon.com

  • Rehabilitation After ACL Injury: The Return to Sport Journey

    By on 20/09/2018

    In this video, I present an overview of examples of exercises during the rehab process, beginning from the ACL injury, until full return to sport in our rehab center Motion to Balance, Genk, Belgium.

  • Micro-Planning the Off-Season: A Morphocyclic Approach

    By Anthony Donskov on 15/09/2018

    The intent of this presentation is to take the viewer through a step by step process regarding the design and implementation for training the advanced level hockey player. As Karl Popper states: “science starts and ends with problems.”

  • Simple Sensitivity Analysis with R

    By Mladen Jovanovic on 13/09/2018

    A sensitivity analysis is a technique used to determine how different values of an independent variable impact a particular dependent variable under a given set of assumptions. This technique is used within specific boundaries that depend on one or more input variables, such as the effect that changes in interest rates have on bond prices.

  • Interview with Darcy Norman

    By Mladen Jovanovic on 08/09/2018

    Darcy just got back from World Cup with Die Mannschaft – German National A Team (Men) and he was more than kind enough to answer my nagging questions. I want to take this opportunity and thank Darcy Norman for everything he has done for me and the community and I wish him all the best in the future endeavors.