Correct a Little-Known Squat Mistake

In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is putting emphasis on hamstring stretch and explaining why this is a proper way of doing it.

If you would like to find more interesting content with Mike check out these videos:

1) Looking for Warm-up Ideas?
2) Intro to Complexes with Mike Boyle
3) How To Squat Properly Featuring Mike Boyle
4) How to Properly Perform the Kettlebell Swing Featuring Mike Boyle
5) Should Athletes Press Overhead?
6) Split Squats with Mike Boyle

The embedded video is taken from STACK YouTube Channel