Create Custom Set and Rep Schemes With {STMr} – Module 2: Reps-Max Relationship Part 2

Create Custom Set and Rep Schemes With {STMr}

Reps-Max Relationship – Part 2: Excel

In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with three introduced models and their parameters to generate a reps-max table and chart.

Google Sheets Course

Ready to watch this course?
Take advantage of our promotional offer

Master Google Sheets

Learn New Skills And Become Google Spreadsheet Power User!

Take this CoursePromo Discount: 33% OFF

OR

Seize the Moment and Watch This Course Within 7-Day FREE Trial!

Learn new skills, get instant access to our knowledge base!

  1. Newest applied research, technology, analytics, and top-level coaching experiences
  2. 700+ high-quality articles and research reviews
  3. 300+ hours of video material​
  4. and much more

Start Your Free TrialNew skills are just a click away

First 7 days are completely FREE,
then regular price will be in effect
($35 per month)

Course Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

mm
Co-founder of Complementary Training, sports enthusiast and former basketball player.
free-memeber-button
free-memeber-button

Welcome to Complementary Training Community! Forums Create Custom Set and Rep Schemes With {STMr} – Module 2: Reps-Max Relationship Part 2

This topic contains 0 replies, has 1 voice, and was last updated by mm Mihailo Tomic 1 month, 1 week ago.

You must be logged in to reply to this topic.