Create Custom Set and Rep Schemes With {STMr} – Module 2: Reps-Max Relationship Part 3 - Complementary Training
Create Custom Set and Rep Schemes With {STMr} – Module 2: Reps-Max Relationship Part 3
Posted by on 15/05/2022 in Non-Membership Content
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Create Custom Set and Rep Schemes With {STMr}

Reps-Max Relationship – Part 3: {STMr}

In this video, I will show you can use {STMr} reps-max functions (start with max_, i.e., max_perc_1RM_ and max_reps_) to create reps-max tables and charts.

Create Custom Set and Rep Schemes With STMr

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Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

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