Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3 - Complementary Training
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3
Posted by Mladen Jovanovic on 13/06/2022 in Non-Membership Content
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Create Custom Set and Rep Schemes With {STMr}

Adjustments – Part 3: {STMr}

In this video, I will show you how you can use {STMr} adjustments functions (start with adj_perc_1RM_ and adj_reps_, i.e., adj_perc_1RM_RIR and adj_reps_DI) to create %1RM (and reps) adjustments using four explained adjustment methods.

Create Custom Set and Rep Schemes With STMr

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Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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