Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables Part 2

Create Custom Set and Rep Schemes With {STMr}

Progression Tables – Part 2: {STMr}

In this video, I will show you how you can use {STMr} progression tables functions (start with progression_) to create various progression tables for later use in designing the set and rep schemes.

Members Only! Join Us Today and Watch This Video »

Start Your Membership Today


Join Us Today And Claim 2 Bonuses

Standard Membership
$35 per month

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $1860

Premium Membership
$350 per year

Course Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button

Welcome to Complementary Training Community! Forums Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables Part 2

Tagged: 

This topic contains 0 replies, has 1 voice, and was last updated by  Mladen Jovanovic 1 month, 2 weeks ago.

You must be logged in to reply to this topic.