Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables Part 2 - Complementary Training
Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables Part 2
Posted by Mladen Jovanovic on 01/07/2022 in Non-Membership Content
0 Comments

Create Custom Set and Rep Schemes With {STMr}

Progression Tables – Part 2: {STMr}

In this video, I will show you how you can use {STMr} progression tables functions (start with progression_) to create various progression tables for later use in designing the set and rep schemes.

Create Custom Set and Rep Schemes With STMr

Ready to watch this course?
Take advantage of our promotional offer

Your Comprehensive Guide to
Set & Rep Schemes

Take this CoursePromo Discount: 30% OFF

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $2140

Premium Membership

regular price $350

NOW $245/ first year

Hurry Up! Spring Sale Expires In:

Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

Tags:
mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button

Related Articles

Welcome to Complementary Training Community! › Forums › Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables Part 2

Tagged: 

This topic contains 0 replies, has 1 voice, and was last updated by mm Mladen Jovanovic 11 months ago.

You must be logged in to reply to this topic.