Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables

Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables

Create Custom Set and Rep Schemes With {STMr}

Progression Tables – Part 1: Theory

Although adjustment methods covered in the previous module are a major step forward when it comes to designing the set and rep schemes, they still lack an additional layer to tweak them for real-life use.

That additional layer is the progression table. Progression tables represent implemented adjustments in a systematic and organized manner across progression steps and scheme volume types (intensive, normal, and extensive).

In the first video of this module I will walk you through my reasoning for why progression tables are needed, certain assumptions and objectives I want to achieve with them, and finally demonstrate a few variations, of which RIR Inc and Perc Drop I’ve already used in Strength Training Manual.

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Course Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables

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