Create Custom Set and Rep Schemes With {STMr}
Progression Tables – Part 1: Theory
Although adjustment methods covered in the previous module are a major step forward when it comes to designing the set and rep schemes, they still lack an additional layer to tweak them for real-life use.
That additional layer is the progression table. Progression tables represent implemented adjustments in a systematic and organized manner across progression steps and scheme volume types (intensive, normal, and extensive).
In the first video of this module I will walk you through my reasoning for why progression tables are needed, certain assumptions and objectives I want to achieve with them, and finally demonstrate a few variations, of which RIR Inc and Perc Drop I’ve already used in Strength Training Manual.
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