Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning Part 2 - Complementary Training
Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning Part 2

Create Custom Set and Rep Schemes With {STMr}

Vertical Planning – Part 2

If you remember from the previous module:

Progression tables represent implemented adjustments in a systematic and organized manner across progression steps and scheme volume types (intensive, normal, and extensive).

So what progression table is to the adjustments method, vertical planning is to the progression table – a systematic approach to walk over progression table.

In this video, I explain this systematic and modular approach to designing the set and reps schemes by utilizing vertical planning as an additional layer over the progression table. I am also discussing my archetypal vertical planning approaches:

  • Constant
  • Linear
  • Reverse Linear
  • Block
  • Block Variant
  • Rep Accumulation
  • Set Accumulation
  • Undulating
  • Reverse Undulating
  • Volume-Intensity

In addition to this, I am presenting a novel concept that I have named The Vertical Planning Matrix (see the accompanying PDF below)

Create Custom Set and Rep Schemes With STMr

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Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

Welcome to Complementary Training Community! Forums Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning Part 2


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