Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 2
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Create Custom Set and Rep Schemes With {STMr}
Set and Rep Schemes – Part 2: Archetypes
In this video, I will review each archetypal set and rep scheme and provide different variations for each. In addition, I will also visualize using {STMr} how each of these schemes plays out when different vertical plans are utilized.
Scheme archetypes:
- Plateau
- Step
- Reverse Step
- Ascending Wave
- Descending Wave
- Ascending Ladder
- Descending Ladder
- Traditional Pyramid
- Reverse Pyramid
- Light-Heavy
- Cluster
- Cluster Wave
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