Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 2 - Complementary Training
Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 2
Posted by Mladen Jovanovic on 20/08/2022 in Membership Content
0 Comments

Create Custom Set and Rep Schemes With {STMr}

Set and Rep Schemes – Part 2: Archetypes

In this video, I will review each archetypal set and rep scheme and provide different variations for each. In addition, I will also visualize using {STMr} how each of these schemes plays out when different vertical plans are utilized.

Scheme archetypes:

  • Plateau
  • Step
  • Reverse Step
  • Ascending Wave
  • Descending Wave
  • Ascending Ladder
  • Descending Ladder
  • Traditional Pyramid
  • Reverse Pyramid
  • Light-Heavy
  • Cluster
  • Cluster Wave

Create Custom Set and Rep Schemes With STMr

Ready to watch this course?
Take advantage of our promotional offer

Your Comprehensive Guide to
Set & Rep Schemes

Take this CoursePromo Discount: 30% OFF

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $2140

Premium Membership

regular price $350

NOW $245/ first year

Hurry Up! Spring Sale Expires In:

Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

Tags:
mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button

Related Articles

Welcome to Complementary Training Community! › Forums › Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 2

Tagged: 

This topic contains 0 replies, has 1 voice, and was last updated by mm Mladen Jovanovic 9 months, 2 weeks ago.

You must be logged in to reply to this topic.