Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 2

Create Custom Set and Rep Schemes With {STMr}

Set and Rep Schemes – Part 2: Archetypes

In this video, I will review each archetypal set and rep scheme and provide different variations for each. In addition, I will also visualize using {STMr} how each of these schemes plays out when different vertical plans are utilized.

Scheme archetypes:

  • Plateau
  • Step
  • Reverse Step
  • Ascending Wave
  • Descending Wave
  • Ascending Ladder
  • Descending Ladder
  • Traditional Pyramid
  • Reverse Pyramid
  • Light-Heavy
  • Cluster
  • Cluster Wave

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Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

Welcome to Complementary Training Community! Forums Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 2


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