Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 4

Create Custom Set and Rep Schemes With {STMr}

Set and Rep Schemes – Part 4: Excel

In this video, I will demonstrate how you can build set and rep schemes using Set and Rep Scheme Builder. To find out more about this tool, click here.

Unfortunately, it is not even close to the functionalities of the {STMr} package in the R language, but it can still be helpful if you want to generate a scheme quickly.

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Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

Welcome to Complementary Training Community! Forums Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 4


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