Create Custom Set and Rep Schemes with {STMr} – Module 6: Set and Rep Schemes Part 5 - Complementary Training
Create Custom Set and Rep Schemes with {STMr} – Module 6: Set and Rep Schemes Part 5

Create Custom Set and Rep Schemes With {STMr}

Set and Rep Schemes – Part 5: {STMr}

In this video, I will show you how you can use {STMr} scheme functions (start with scheme_) together with the powerful plotting functions, merge schemes using the + operator, and release the schemes.

I will also quickly show you the new tool I am developing in Shiny – strengthPRO.


{STMr} Package


 

Create Custom Set and Rep Schemes With STMr

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Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

mm
Co-founder of Complementary Training, sports enthusiast and former basketball player.
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Welcome to Complementary Training Community! Forums Create Custom Set and Rep Schemes with {STMr} – Module 6: Set and Rep Schemes Part 5

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