Create Custom Set and Rep Schemes With {STMr}
Set and Rep Schemes – Part 1: Introduction
There are numerous ways to classify set and rep schemes. I have identified a few different types of classification (see image below). In this module, I will focus on the “methodological” classification, although I will quickly cover other types of classifications as well.
In Strength Training Manual, I have “identified” around 12 “archetypal” schemes (probably less, since some are variants on combinations) and will cover them in this module. When combined with different Vertical Planning approaches (and maybe even with horizontal), it is easy to reach thousands of combinations (see accompanying Set and Rep Scheme Reference Tables).
In this first video of this module, I will introduce these “archetypal” schemes and go through each of those in the following videos.
Ready to watch this course?
Take advantage of our promotional offerHurry Up! Spring Sale Expires In:
Related Articles
-
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization
-
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 2
-
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 3
-
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 9 months, 2 weeks ago.
You must be logged in to reply to this topic.
