Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes

Create Custom Set and Rep Schemes With {STMr}

Set and Rep Schemes – Part 1: Introduction

There are numerous ways to classify set and rep schemes. I have identified a few different types of classification (see image below). In this module, I will focus on the “methodological” classification, although I will quickly cover other types of classifications as well.

In Strength Training Manual, I have “identified” around 12 “archetypal” schemes (probably less, since some are variants on combinations) and will cover them in this module. When combined with different Vertical Planning approaches (and maybe even with horizontal), it is easy to reach thousands of combinations (see accompanying Set and Rep Scheme Reference Tables).

In this first video of this module, I will introduce these “archetypal” schemes and go through each of those in the following videos.

Create Custom Set and Rep Schemes With STMr

Ready to watch this course?
Take advantage of our promotional offer

Your Comprehensive Guide to
Set & Rep Schemes

Take this CoursePromo Discount: 30% OFF


Go Annual and Get All Bonuses for FREE!

Join Us Today And Instantly Save $2140

Premium Membership

regular price $350

NOW $245/ first year


Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

Welcome to Complementary Training Community! Forums Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes


This topic contains 0 replies, has 1 voice, and was last updated by mm Mladen Jovanovic 5 months, 1 week ago.

You must be logged in to reply to this topic.