Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 2
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Create Custom Set and Rep Schemes With {STMr}
Estimation and Individualization – Part 2: Individual Profiles
In this video, I will walk you through individual profiles and how they play out using a simple 3×5 workout. You will also learn more about a method of using the number of reps at 80% 1RM to differentiate between fast- and slow-twitch individuals and my thought about it, as well as how it can be improved.