Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 3

Create Custom Set and Rep Schemes With {STMr}

Estimation and Individualization – Part 3: Novel Methods

In this video, I will introduce the novel method of estimating both the reps-max profile and the 1RM from sets taken to failure using absolute weight (i.e., when 1RM is unknown). This method is later expanded to include the analysis of the submax sets and provide the rolling analysis of the training logs.

These methods are indeed novel and should be researched in more detail. You will be among the first to understand and utilize them in practice.

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Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »