Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 3
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Create Custom Set and Rep Schemes With {STMr}
Estimation and Individualization – Part 3: Novel Methods
In this video, I will introduce the novel method of estimating both the reps-max profile and the 1RM from sets taken to failure using absolute weight (i.e., when 1RM is unknown). This method is later expanded to include the analysis of the submax sets and provide the rolling analysis of the training logs.
These methods are indeed novel and should be researched in more detail. You will be among the first to understand and utilize them in practice.