Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4

Create Custom Set and Rep Schemes With {STMr}

Estimation and Individualization – Part 4: StrengthPRO

In this video, I will demonstrate previous estimation methods using the strengthPRO. This app is still unavailable for usage, but it is an excellent method to show you how the aforementioned estimations and individual profiles work.

These methods are indeed novel and should be researched in more detail. You will be among the first to understand and utilize them in practice.

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Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »