Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4
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Create Custom Set and Rep Schemes With {STMr}
Estimation and Individualization – Part 4: StrengthPRO
In this video, I will demonstrate previous estimation methods using the strengthPRO. This app is still unavailable for usage, but it is an excellent method to show you how the aforementioned estimations and individual profiles work.
These methods are indeed novel and should be researched in more detail. You will be among the first to understand and utilize them in practice.