Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 5

Create Custom Set and Rep Schemes With {STMr}

Estimation and Individualization – Part 5: Excel

In this video, I will show you how you can create individualized reps-max profiles using the Set and Rep Scheme Builder.

Create Custom Set and Rep Schemes With STMr

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Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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