Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 5

Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 6

Posted by Mladen Jovanovic on 26/09/2022 in Non-Membership Content

Create Custom Set and Rep Schemes With {STMr}

Estimation and Individualization – Part 5: Excel

In this video, I will show you how you can create individualized reps-max profiles using the Set and Rep Scheme Builder.

About Mladen Jovanovic

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »