Create Custom Set and Rep Schemes With {STMr} – Module1: Introduction Part 3

Create Custom Set and Rep Schemes With {STMr}

Introduction – Part 3: Progression vs Adaptation (Visualized)

In the video below, I am applying introduced 3 constructs (Manifestable 1RM, Prescription 1RM, and Load 1RM) in a few “sandbox” examples to demonstrate different progressions and problems we might face in the “wilderness”. The objective of using a percent-based prescription is to give us a useful “tool”, rather than “truth”.

In this lecture, concepts such as Push vs. Pull and Explore vs. Exploit will be more apparent. In addition to this, the utility of (auto-) regulatory methods (e.g., using subjective ratings or a velocity-based approach) will be appreciated as a “compliment” to the percent-based approach.

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Course Navigation

Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

Co-founder of Complementary Training, sports enthusiast and former basketball player.

Welcome to Complementary Training Community! Forums Create Custom Set and Rep Schemes With {STMr} – Module1: Introduction Part 3

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