Create Custom Set and Rep Schemes With {STMr} – Module1: Introduction Part 4

Create Custom Set and Rep Schemes With {STMr}

Introduction – Part 4: Course Content

In this video, I will walk you through the course content and the tools utilized. Besides using R, I will also use the Excel tool: Set and Rep Scheme Builder and the currently-in-development StrengthPRO app (which is a Shiny app implementing {STMr} functionalities). We have covered the necessary theoretical rumblings, and we can now proceed with building custom set and rep schemes using the {STMr} package.

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Course Overview

Module 1: Introduction

Module 2: Reps-Max Relationship

Module 3: Adjustments

Module 4: Progression Tables

Module 5: Vertical Planning

Module 6: Set and Rep Schemes

Module 7: Estimation and Individualization

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

Welcome to Complementary Training Community! Forums Create Custom Set and Rep Schemes With {STMr} – Module1: Introduction Part 4


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