Explosive Upper Body Medicine Ball Throws - Complementary Training
Explosive Upper Body Medicine Ball Throws
Posted by Mladen Jovanovic on 22/03/2016 in Non-Membership Content
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Explosive Upper Body Medicine Ball Throws

Nothing fancy, just a couple of upper body explosive medicine ball throws. Could be useful for boxing/kickboxing and as a general “core” work.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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