Reply To: Annual Plan Components

Mladen Jovanovic

16/09/2014 at 21:08 #15770

Hi Darrell,

Not sure I’ve got your question right, so please correct me if I am wrong. What you are asking is what components I choose for Strength, Power/Speed and ESD? Well, that is entirely up to you – whatever is meaningful to you.

For example, it could be METHODS used:

Strength:
Max Effort
Dynamic Effort
Repetition effort

ESD:
Lactic Power
Lactic Capacity
Aerobic Power
Aerobic Threshold
LISS

And drop down lists can involve exercises, prescription, whatever. If you ‘cycle’ you can color certain columns differently.

You can also make categories MEANS/EXERCISES:

Strength:
Main Lifts
Assistance #1
Core

ESD:
Big SG (sided games)
Medium SG
Small SG
Running based
Cross training

And drop downs can be durations/loads, or even methods employed (e.g. max effort, undulating, linear…)

Hope this make sense