Not sure I’ve got your question right, so please correct me if I am wrong. What you are asking is what components I choose for Strength, Power/Speed and ESD? Well, that is entirely up to you – whatever is meaningful to you.
For example, it could be METHODS used:
And drop down lists can involve exercises, prescription, whatever. If you ‘cycle’ you can color certain columns differently.
You can also make categories MEANS/EXERCISES:
Big SG (sided games)
And drop downs can be durations/loads, or even methods employed (e.g. max effort, undulating, linear…)
Hope this make sense