Reply To: Training Volume and Session RPE - Complementary Training

Reply To: Training Volume and Session RPE

mm
18/01/2015 at 19:31 #16062

Hi John,

Yes, sRPE seems to be good measure to begin with. Collecting data is always tricky. I wouldn’t use a paper since you introduce “dependence” of the scores (player A sees what player B wrote and that affect his score). You can collect data using Google docs and/or Excel online, but not sure if you can identify the athlete unless they write the name.

Andrew Flatt wrote something about it here: http://hrvtraining.com/2013/09/21/reviewing-survey-monkey-as-a-free-tool-for-daily-wellness-questionnaires/

As for the apps, well nothing simple enough and cheap enough as far as I know.

Regards,

Mladen