Reply To: TSB Workbook Con’t - Complementary Training

Reply To: TSB Workbook Con’t

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Mihailo Tomic
10/04/2015 at 13:19 #16224

For example: Monday, Wednesday, Friday we practice (SPP) utilizing GPS to monitor Load, and Tuesday & Thursday we have S&C sessions (GPP) utilizing sRPE to monitor load. So within a week we would have 5 days worth of Load values, but from two different methods of monitoring load. In my experience, sRPE values are always higher than GPS Player Loads, all things being equal, I’m wondering if you think it’s valid to combine two different methods of monitoring load? Hope that made sense, thanks.