Reply To: TSB Workbook Con’t - Complementary Training

Reply To: TSB Workbook Con’t

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Mladen Jovanovic
10/04/2015 at 19:11 #16225

Not sure to be honest. sRPE is shown to correlate with “aerobic” activities – not sure how it correlates with tonnage, volume or whatever metric we use for the strength training.

You can keep two variables or more: GPS loads for SPP and tonnage/volume, amount of work for S&C (strength)