Reply To: % to maximize power output with dynamic resistance training? - Complementary Training

Reply To: % to maximize power output with dynamic resistance training?

mm
23/06/2015 at 22:12 #16362

Peak power is protocol dependent. Hence it is measurement “phenomena” – not sure it has anything to do with reality, especially not using that range to train “power” (as some latent biomotor quality). We need to hit the whole continuum