Reply To: Training Volume and Session RPE - Complementary Training

Reply To: Training Volume and Session RPE

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Mladen Jovanovic
19/03/2016 at 12:51 #17621

Interesting. Hence we cannot rely only on one metric. I guess RPE might differ in that scenario? Utilizing some “low level” signals from wellness could help as well. “There is no free lunch” theorem 🙂