Reply To: Testing and Training Agility in Sports [Part 1] - Complementary Training

Reply To: Testing and Training Agility in Sports [Part 1]

26/04/2016 at 00:49 #17840

I’m the head of sports science for Seattle Sounders FC Youth Academy. For the same reason’s mentioned above. I’ve always had a problem using closed skill activities to test agility.

That said finding a way to reliably and objectively test for improvements using an open-skill activity or setup is a challenge. By definition, for a test to be repeatable, it needs a degree of predictability.

A good compromise, I think, is using a quasi-closed skill activity or test. Modifying a T agility test, for example. Have the coach point out the direction to go (last second). Or use a combination of visual and auditory signals to direct a player?

B-