Reply To: MAS testing - Complementary Training

Reply To: MAS testing

10/06/2016 at 20:18 #18095

Hi Michael,

There are couple of articles/videos that go into details, but the general idea is to correct for COD time loss (which is ~0.7 sec per 180deg turn).

I guess the easiest test would be 1200m run (aim for 5-6min duration) – depends how young they are.