I have alredy done all parts of this art series. You put speed/explosive movement 48h after friendly game. I’m confused because the highest fatigue is 48h after the game, isn’t? So do you think that in pre-season this solution could be could even for semi-pro players and youger players (U17-U19)?
Do you think that recovery process could be faster if I increase anaerobic threshold with my players?
Thanks a lot
P.S. sorry for my english 😉