Reply To: Work Load and Injury - Complementary Training

Reply To: Work Load and Injury

01/08/2016 at 15:56 #18336

Hi Guys!

I am new to the forum. Took a while since Mladen didn’t want to make it any cheaper. 😉

Speaking of ATL:CTL – Ratio:

I set up a simple database with our position measurement metrics and a simple google docs form to track sRPE. That works very good so far. The only problem is that the model works only in the retrospective. That is the reason why I find it difficult to make good derivations for the upcoming week.

I guess it is a nice tool so far and I have to work longer with it to check if it works for us in practice.

Has anyone of you good experience with the approach over a certain period of time? 5-7 months?