Reply To: Endomorphic Soccer Player - Complementary Training

Reply To: Endomorphic Soccer Player

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Mladen Jovanovic
30/10/2016 at 11:45 #18772

Hi Anthony,

I would stick with a basic strength training (no circuits) and make them eat better. Get them stronger and go from there. Basic 2-3 workouts a week will do it, making sure they are not trashed for soccer sessions, so start easy.