Reply To: Applied Tempo Training For Rugby Athletes [Webinar Replay] - Complementary Training

Reply To: Applied Tempo Training For Rugby Athletes [Webinar Replay]

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Bilal Yusuf
03/01/2017 at 16:41 #18995

Great Presentation Keir !

During the in season would you continue to do tempo runs twice a week ?

Also in season would you maintain the same volume for tempos that you built up in the final phase of training ?

Thanks