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Could this program serve as a soccer pre-season program for an individual player (full back) (making up for the Base and Aerobic Power Blocks) if one was to add a 2 week RSA Block at the end of it?
As a soccer player, is the 1600m run MAS test the best way to determine MAS for training or is there another variable (possibly shorter, maybe 1200m run) for testing that provides the same accuracy?