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You can use some elements for pre-season, but I would kick out long runs if you have soccer practices.
Determining MAS on treadmill can be done by using 1% inclune, starting at 8 or 10 km/h, and increasing for 1 km/h every 2 minutes until exhaustion. Take the fastest velocity.
1200 vs 1600? Not sure it matter’s much in team sports, as long as it is 5-6min effort.