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– MAS, as any other “construct” is test-dependent and a bit fuzzy. I look at it from a practical perspective: you want something to be useful to guide your training. 1200/1500m, 5/6min runs can all work. Re: treadmill – use the FASTEST speed you have reached. Yes, you can start at faster speeds
– If you want to extend it to 10, I would do Base: 2, Aerobic Power: 2, RSA: 2, Aerobic Power: 2, RSA: 2 and you have 10 weeks.
– Ideally you want to win the first game to get on the right foot, so some peaking can be done, most likely extra day off in that week or something (just not 2 days before a game)