Reply To: Physical Preparation for Team Sports: Weekly Plans [Part 5] - Complementary Training

Reply To: Physical Preparation for Team Sports: Weekly Plans [Part 5]

mm
13/05/2017 at 16:52 #19705

Speedwork should be done as soon as possible and pretty much all the time. In the Part 5 of this article there is a link to Derek Hansen’s blog on “micro-loading” that is highly recommended.