Reply To: Speed endurance - Complementary Training

Reply To: Speed endurance

15/08/2017 at 01:46 #20295

Do you refer to session timing of RST? It is tricky – if you do it at the beginning it will affect the SSG quality. If you do it after, the fatigue from SSG will affect RST quality. Thus, in my mind the best you can do is to combine with SSG – e.g. one set of SSG, one set of RST, and repeat.