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Reply To: Question about two seemingly opposite training systems

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Mladen Jovanovic
06/09/2017 at 23:50 #20469

Hi Pablo,

Sorry for the delay. There are multiple layers of the answer to your question.

1- First, I would use method based terminology, rather than objective based terminology.
2 – the two method might differ in modality selected. Aerobic plyometric is a method that uses low-intensity plyos
3 – In the case of uncertainty the best you can do to begin with is to follow 1/N Heuristic, or do both modalities