Reply To: Physical Preparation for Team Sports: Establishing 1RMs

14/11/2017 at 18:48 #21019

Thanks Alexander. I agree with you here. One way to think about (and I will address it in the next chapter) is if you use EDM and stay conservative with RIR (reps in reserve) you will always have ‘safety buffer’ when prescribing, especially the assistant exercises for which you don’t know 1RM. Making progress across time is more important than knowing exact 1RM.