Reply To: Strength Training: Planning The Training Block – Part 2 - Complementary Training

Reply To: Strength Training: Planning The Training Block – Part 2

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Estevan
03/02/2018 at 12:09 #21939

Are there any specific blog posts you’d recommend to read to learn about a hypertrophy phase?

Im interested in learning about having athletes perform a hypertrophy phase before doing their strength phase. In fact Im going to try it myself to see what it’s like so I can at least get an idea of what the athletes are going through.

Also interested to learn more about what kind of volume is needed to build strength after the hypertrophy phase and then how can the athlete maintain this whilst training other qualities for their sport.