Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Plan and Perform the Training Block › Reply To: Plan and Perform the Training Block
19/04/2018 at 23:37
#22762
It was more of a theoretical idea, because after the Push block one might struggle to reach their EDM weights without ‘psych up’. So, it might be that during the push phase one increase this ‘gap’ between EDM and CM by being able to psych more, while EDM might suffer due too much stress, etc. This is by no mean a law, just a concept that can be useful sometimes
